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When you were little, I’m sure a parent, teacher, or other authority figure in your life, at one time or another, told you “Honesty is the best policy.” The words might seem trite now, the sentiments a little corny, but give them another read while thinking about all those times in your life when circumstances…

Some days, the work never seems to end. You’re going 100 miles per hour and getting nowhere, trapped in a whirlwind of activity. Other days, idle time leads to pacing, anxiety, and lack of focus—there must be something I could be doing! You find it hard to relax, to take advantage of downtime. How can…

There’s something energizing and renewing about the long daylight hours of summer. Sure, if you were among the unfortunate millions in the mid-Atlantic recently basting in the blazing sun as utility crews worked to restore electricity and air conditioning, you may think otherwise. But I know for me that come the long days of June,…