Blogs

I’ll be the first to admit it, I like to game. I may not be as proficient as some of the younger gamers out there, but for a “seasoned” individual, I do pretty well. Have controller, will travel! Not surprisingly, summer is a popular time for gaming. The days are longer and warmer, so everyone…

To me, summer seems to be a more appropriate time to start thinking more about self-care. We tend to be more active. People are taking vacations. Farm stands and grocery stores are loaded with fresh veggies and fruit. If ever there’s a time to be more health conscious, summer would seem to be it. Of…

As summer winds down, all of our beach bodies and good eating habits run the risk of taking a back seat to back to school and back to work responsibilities. As we get busier, and as we return to our normal habits, work routines, and school schedules, it’s easy to lose sight of rest, relaxation,…