Blogs

Gratitude has profound effects on our mental and physical well-being. For the Barrel O’Monkeyz family, we have many things to be thankful for in 2024. What about you?

In business and in life, there are just some things we love to do and some things we abhor—even if we’re good at them. What we like gives us energy, what we don’t drains it. In that light, let’s explore some realistic options for overcoming energy drains and gains at home and at work.

Holidays are about tradition, and like me, I am sure you have a few “rituals” you engage in around the “winter” holidays of Thanksgiving, Christmas, Hanukah, etc. Some traditions are grounded in faith and religion, while others are as simple as family and friend get-togethers or watching a favorite holiday special. (Who doesn’t remember as…