The fall and winter holidays are upon us, and with them comes a whirlwind of shopping, social gatherings, and disruptions to our regular routines—enough to skyrocket stress levels. Maintaining healthy habits and avoiding overindulgence can give you the boost you need to navigate the holiday season with ease, both at home and at work.
Eat Healthy
Indulging occasionally is fine, and it’s unrealistic to avoid temptations entirely during the holidays. But don’t abandon the meal plan that’s worked for you the rest of the year just because it’s December. Choose healthier snacks and treats whenever possible. You’ll appreciate the reduced risk of sugar- and alcohol-induced hangovers, which can leave you feeling off and stressed the next day.
Keep Active
Staying active through the holidays is crucial, regardless of where you live. In warmer climates, it might just mean a light jacket for a day at the beach. In colder areas, bundle up and enjoy an invigorating walk. Seasonal affective disorder (SAD) can hit hard during the winter months, but outdoor activity can help mitigate its effects.
Get Plenty of Sleep
A good night’s sleep is critical for reducing stress, improving your mood, and boosting productivity. Most adults need 7-9 hours of sleep per night. When you’re well-rested, you’re more patient and less easily agitated, which helps keep stress at bay.
Smile and Have Fun
The simple act of smiling can reduce your body’s stress responses. Fun is a core part of how we do business at Barrel O’Monkeyz, not just during the holidays but year-round. Engaging in fun activities lightens the mood, boosts team productivity, and fosters a positive environment. Don’t be afraid to let loose and have some fun—your friends, family, and colleagues will thank you!
Listen Up
Music is a great way to reduce stress. Studies show that happy employees are more productive. The top stress-relieving song? “Weightless” by Marconi Union. Other great choices include “Someone Like You” by Adele, “Strawberry Swing” by Coldplay, and “Watermark” by Enya.
Stick to Your Routines
It’s easy to let routines slip during the holidays, but maintaining a semblance of your regular schedule can prevent stress. Make lists to keep track of your to-dos and stick to daily or weekly plans to cover all your bases.
Laugh It Off
Laughter truly is the best medicine. The holidays should be a time of joy and togetherness, not stress and anxiety. By being mindful of what causes stress and finding ways to mitigate it, you can enjoy a more relaxed and joyful season.
Let’s Get Creative
The holiday season can be stressful, but it doesn’t have to be. Maintaining healthy habits and reducing stress is possible. One place to start is by contacting Barrel O’Monkeyz to explore how we can help you achieve your digital marketing, online, and business growth goals for 2025 … and beyond!
